3 rounds of:
10 Pistols (Alternating Legs)s
15 Push Press, 30 kg
20 Sit-ups
3 rounds of:
10 Pistols (Alternating Legs)s
15 Push Press, 30 kg
20 Sit-ups
November 20, 2017 3:22 AM
8 mins 23 secs | Rx'd
155th WOD
Result
Result
8 mins 23 secs | Rx'dStats
WOD Count
155th
Level
-
Training Days
95 (2024)
History
1
Stats
WOD Count
155th
Level
-
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,328 Reps (+60)Milestone 250
Pistol
170 Reps (+30)Milestone 750
Shoulder-to-Overhead
610 Reps (+45)Milestone 300
Push Press
288 Reps (+45)History (1)
History (1)
