3 rounds of:
10 Pistols (Alternating Legs)s
15 Push Press, 24 kg
20 Sit-ups
3 rounds of:
10 Pistols (Alternating Legs)s
15 Push Press, 24 kg
20 Sit-ups
November 20, 2017 8:34 AM
7 mins 12 secs | Not Rx'd
1216th WOD
Result
Result
7 mins 12 secs | Not Rx'dNotes
pistols with box
Notes
pistols with box
Stats
WOD Count
1216th
Level
-
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
1216th
Level
-
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,322 Reps (+60)Milestone 1,250
Pistol
1,180 Reps (+30)Milestone 4,250
Shoulder-to-Overhead
4,063 Reps (+45)Milestone 1,500
Push Press
1,489 Reps (+45)History (1)
History (1)
