4 rounds of:
50 Air Squats
10 Strict Pull-ups
10 Hang Power Cleans, 135 lbs
10 Ring Dips
4 rounds of:
50 Air Squats
10 Strict Pull-ups
10 Hang Power Cleans, 135 lbs
10 Ring Dips
November 20, 2017 7:11 PM
15 mins 9 secs | Rx'd
607th WOD
Result
Result
15 mins 9 secs | Rx'dStats
WOD Count
607th
Level
-
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,100 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,891 Reps (+40)Milestone 4,500
Air Squat
4,402 Reps (+200)Milestone 1,200
Dip
1,138 Reps (+40)Milestone 3,750
Clean
3,384 Reps (+40)Milestone 2,000
Power Clean
1,856 Reps (+40)Milestone 15,000
Squat
14,362 Reps (+200)History (1)
History (1)
