20:00 AMRAP:
5 Deadlifts, 55 lbs
13 Hand Release Push-Ups
9 Box Jumps, 12 in
20:00 AMRAP:
5 Deadlifts, 55 lbs
13 Hand Release Push-Ups
9 Box Jumps, 12 in
November 22, 2017 11:30 PM
9 rounds + 5 Deadlifts + 13 Hand Release Push-Ups | 261 reps | Not Rx'd
560th WOD
Result
Result
9 rounds + 5 Deadlifts + 13 Hand Release Push-Ups | 261 reps | Not Rx'dNotes
Happy thanksgiving 🦃🍁
Notes
Happy thanksgiving 🦃🍁
Stats
WOD Count
560th
Level
-
Avg Power Output
35.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
560th
Level
-
Avg Power Output
35.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,820 Reps (+130)Milestone 2,750
Box Jump
2,693 Reps (+81)Milestone 3,000
Deadlift
2,868 Reps (+50)History (1)
History (1)
