20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
November 22, 2017 2:59 AM
14 rounds + 5 Deadlifts + 4 Push-ups | 387 reps | Not Rx'd
2539th WOD
Result
Result
14 rounds + 5 Deadlifts + 4 Push-ups | 387 reps | Not Rx'dNotes
Scaled the DL to 225#...felt good about the scale. PU: all 5/5/3
Notes
Scaled the DL to 225#...felt good about the scale. PU: all 5/5/3
Stats
WOD Count
2539th
Level
-
Avg Power Output
150.9 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
2539th
Level
-
Avg Power Output
150.9 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
18,750 Reps
Movement Progress
Movement Progress
Milestone 19,250
Push-up
18,894 Reps (+186)Milestone 12,750
Box Jump
12,657 Reps (+126)Milestone 8,200
Deadlift
8,183 Reps (+75)History (1)
History (1)
