Mike McLean Mike McLean

11-22-2017 8:15 PM

11-22-2017 8:15 PM


Mini-McGhee Mini-McGhee

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

13 rounds + 5 Deadlifts + Push-up | 357 reps | Rx'd

Result

13 rounds + 5 Deadlifts + Push-up | 357 reps | Rx'd

Notes

DL unbroken. Push-ups unbroken 6 rounds then 6/4/3. Took box jumps super slow due to tender right knee coming down.

Notes

DL unbroken. Push-ups unbroken 6 rounds then 6/4/3. Took box jumps super slow due to tender right knee coming down.

Community

Community


Stats

WOD Count

1810th

Level

84

Avg Power Output

126.4 (ft*lbs)/sec

Training Days

186 (2024)

History

1

Stats

WOD Count

1810th

Level

84

Avg Power Output

126.4 (ft*lbs)/sec

Training Days

186 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,250

Push-up

8,115 Reps (+170)

Milestone 7,750

Box Jump

7,373 Reps (+117)

Milestone 5,000

Deadlift

4,902 Reps (+70)

History (1)

History (1)

0 Comments

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