20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
Result
Result
13 rounds + 5 Deadlifts + Push-up | 357 reps | Rx'dNotes
DL unbroken. Push-ups unbroken 6 rounds then 6/4/3. Took box jumps super slow due to tender right knee coming down.
Notes
DL unbroken. Push-ups unbroken 6 rounds then 6/4/3. Took box jumps super slow due to tender right knee coming down.
Stats
WOD Count
1810th
Level
84
Avg Power Output
126.4 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
1810th
Level
84
Avg Power Output
126.4 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Push-up
8,115 Reps (+170)Milestone 7,750
Box Jump
7,373 Reps (+117)Milestone 5,000
Deadlift
4,902 Reps (+70)History (1)
History (1)