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David Henderson David Henderson

01-30-2010 9:55 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 35 secs | Rx'd 1 min 19 secs

Result

9 mins 35 secs | Rx'd 1 min 19 secs

Community

Stats

WOD Count

6th

Level

Avg Power Output

≈ 117.4 (ft*lbs)/sec (+14.2)

Training Days

5 (2024)

History

Stats

WOD Count

6th

Level

Avg Power Output

≈ 117.4 (ft*lbs)/sec (+14.2)

Training Days

5 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

2,400 Meters (+1,200)

Milestone 250

Pull-up

72 Reps (+36)

Milestone 250

Kettlebell Swing

126 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 54 secs | Rx'd 10 mins 54 secs | Rx'd

Level 56 Level 56 1st WOD 1st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 77 Level 77 6th WOD 6th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd 25 secs 25 secs

Level 83 Level 83 114th WOD 114th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd ⚡11 secs ⚡11 secs

Level 86 Level 86 190th WOD 190th WOD

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