40 Kettlebell Swing (American)s, 1 pood
40 Push-ups
40 Kettlebell Goblet Squats, 12 kg
Run, 400 m
40 Sit-ups
40 Pull-ups
40 Box Jumps, 20 in
40 Kettlebell Swing (American)s, 1 pood
40 Push-ups
40 Kettlebell Goblet Squats, 12 kg
Run, 400 m
40 Sit-ups
40 Pull-ups
40 Box Jumps, 20 in
December 4, 2017 2:33 AM
18 mins 2 secs | Not Rx'd
1027th WOD
Result
Result
18 mins 2 secs | Not Rx'dNotes
2 rounds of 20
Notes
2 rounds of 20
Stats
WOD Count
1027th
Level
-
Avg Power Output
50.2 (ft*lbs)/sec
Training Days
227 (2024)
History
1
Stats
WOD Count
1027th
Level
-
Avg Power Output
50.2 (ft*lbs)/sec
Training Days
227 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
175,253 Meters (+400)Milestone 6,500
Pull-up
6,164 Reps (+40)Milestone 7,750
Push-up
7,742 Reps (+40)Milestone 9,000
Sit-up
8,571 Reps (+40)Milestone 3,750
Box Jump
3,673 Reps (+40)Milestone 15,000
Squat
14,398 Reps (+40)Milestone 4,250
Kettlebell Swing
4,089 Reps (+40)History (1)
History (1)
