AMReps in 8 mins:
3 Thrusters, 95 lbs | 3 reps
3 Bar Muscle-ups | 3 reps
6 Thrusters, 95 lbs | 6 reps
3 Bar Muscle-ups | 3 reps
9 Thrusters, 95 lbs | 9 reps
3 Bar Muscle-ups | 3 reps
12 Thrusters, 95 lbs | 12 reps
3 Bar Muscle-ups | 3 reps
15 Thrusters, 95 lbs | 15 reps
3 Bar Muscle-ups | 3 reps
18 Thrusters, 95 lbs | 18 reps
3 Bar Muscle-ups | 3 reps
21 Thrusters, 95 lbs
3 Bar Muscle-ups
24 Thrusters, 95 lbs
3 Bar Muscle-ups
27 Thrusters, 95 lbs
3 Bar Muscle-ups
AMReps in 8 mins:
3 Thrusters, 95 lbs | 3 reps
3 Bar Muscle-ups | 3 reps
6 Thrusters, 95 lbs | 6 reps
3 Bar Muscle-ups | 3 reps
9 Thrusters, 95 lbs | 9 reps
3 Bar Muscle-ups | 3 reps
12 Thrusters, 95 lbs | 12 reps
3 Bar Muscle-ups | 3 reps
15 Thrusters, 95 lbs | 15 reps
3 Bar Muscle-ups | 3 reps
18 Thrusters, 95 lbs | 18 reps
3 Bar Muscle-ups | 3 reps
21 Thrusters, 95 lbs
3 Bar Muscle-ups
24 Thrusters, 95 lbs
3 Bar Muscle-ups
27 Thrusters, 95 lbs
3 Bar Muscle-ups
December 6, 2017 5:33 PM
81 reps | Rx'd
1188th WOD
Result
Result
81 reps | Rx'dStats
WOD Count
1188th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1188th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Muscle-up
828 Reps (+18)Milestone 150
Bar Muscle-up
134 Reps (+18)Milestone 25,000
Squat
23,084 Reps (+63)Milestone 3,250
Thruster
3,141 Reps (+63)History (1)
History (1)
