Rob Moran Rob Moran

12-08-2017 10:39 PM

12-08-2017 10:39 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

31 mins 15 secs | Rx'd

Result

31 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

1692nd

Level

32

Avg Power Output

100.2 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

1692nd

Level

32

Avg Power Output

100.2 (ft*lbs)/sec

Training Days

135 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Lunge

1,500 Reps

Movement Progress

Movement Progress

Milestone 370,000

Run

357,277 Meters (+2,400)

Milestone 12,250

Push-up

11,945 Reps (+144)

Milestone 11,500

Air Squat

11,409 Reps (+144)

Milestone 1,800

Lunge

1,577 Reps (+144)

Milestone 27,500

Squat

25,624 Reps (+144)

History (1)

History (1)

0 Comments

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