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Donna Wilson Donna Wilson

12-08-2017 11:30 AM

12-08-2017 11:30 AM

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Alternating Dumbbell Bicep Curl 2xME Alternating Dumbbell Bicep Curl 2xME

Sets

12 Alternating Dumbbell Bicep Curls | 15 lbs

Level 15

10 Alternating Dumbbell Bicep Curls | 15 lbs

Level 15

Sets

12 Alternating Dumbbell Bicep Curls | 15 lbs

Level 15

10 Alternating Dumbbell Bicep Curls | 15 lbs

Level 15

Result

330 lbs | 15 lbs and 15 lbs | Rx'd

Result

330 lbs | 15 lbs and 15 lbs | Rx'd

Community

Community

Stats

WOD Count

2333rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

143 (2024)

History

5

Stats

WOD Count

2333rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

143 (2024)

History

5

History (5)

History (5)

Alternating Dumbbell Bicep Curl 2xME

Alternating Dumbbell Bicep Curl 2xME

Sets
Alternating Dumbbell Bicep Curl | 12 reps, 15 lbs
Alternating Dumbbell Bicep Curl | 10 reps, 15 lbs

Sets
Alternating Dumbbell Bicep Curl | 12 reps, 15 lbs
Alternating Dumbbell Bicep Curl | 10 reps, 15 lbs

Result

330 lbs | 15 lbs and 15 lbs | Rx'd 330 lbs | 15 lbs and 15 lbs | Rx'd

2333rd WOD 2333rd WOD

Alternating Dumbbell Bicep Curl 2xME

Alternating Dumbbell Bicep Curl 2xME

Sets
Alternating Dumbbell Bicep Curl | 8 reps, 15 lbs
Alternating Dumbbell Bicep Curl | 8 reps, 15 lbs

Sets
Alternating Dumbbell Bicep Curl | 8 reps, 15 lbs
Alternating Dumbbell Bicep Curl | 8 reps, 15 lbs

Result

240 lbs | 15 lbs and 15 lbs | Rx'd 240 lbs | 15 lbs and 15 lbs | Rx'd -90 lbs -90 lbs

2483rd WOD 2483rd WOD

Alternating Dumbbell Bicep Curl 2xME

Alternating Dumbbell Bicep Curl 2xME

Sets
Alternating Dumbbell Bicep Curl | 10 reps, 20 lbs
Alternating Dumbbell Bicep Curl | 10 reps, 20 lbs

Sets
Alternating Dumbbell Bicep Curl | 10 reps, 20 lbs
Alternating Dumbbell Bicep Curl | 10 reps, 20 lbs

Result

400 lbs | 20 lbs and 20 lbs | Rx'd 400 lbs | 20 lbs and 20 lbs | Rx'd ⚡160 lbs ⚡160 lbs

2720th WOD 2720th WOD

Alternating Dumbbell Bicep Curl 2xME

Alternating Dumbbell Bicep Curl 2xME

Sets
Alternating Dumbbell Bicep Curl | 10 reps, 20 lbs
Alternating Dumbbell Bicep Curl | 10 reps, 20 lbs

Sets
Alternating Dumbbell Bicep Curl | 10 reps, 20 lbs
Alternating Dumbbell Bicep Curl | 10 reps, 20 lbs

Result

400 lbs | 20 lbs and 20 lbs | Rx'd 400 lbs | 20 lbs and 20 lbs | Rx'd 0 lbs 0 lbs

2773rd WOD 2773rd WOD

Alternating Dumbbell Bicep Curl 2xME

Alternating Dumbbell Bicep Curl 2xME

Sets
Alternating Dumbbell Bicep Curl | 10 reps, 17.5 lbs
Alternating Dumbbell Bicep Curl | 10 reps, 17.5 lbs

Sets
Alternating Dumbbell Bicep Curl | 10 reps, 17.5 lbs
Alternating Dumbbell Bicep Curl | 10 reps, 17.5 lbs

Result

350 lbs | 17.5 lbs and 17.5 lbs | Rx'd 350 lbs | 17.5 lbs and 17.5 lbs | Rx'd -50 lbs -50 lbs

3284th WOD 3284th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. start your free trial

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