Stefan J Stefan J

12-09-2017 1:53 AM

12-09-2017 1:53 AM


3 RFT: Clean & Jerks and Wall Balls 3 RFT: Clean & Jerks and Wall Balls

3 rounds of:
10 Clean & Jerks, 40 kg
50 Wall Balls, 9 kg

3 rounds of:
10 Clean & Jerks, 40 kg
50 Wall Balls, 9 kg

Result

18 mins 41 secs | Rx'd

Result

18 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

262nd

Level

-

Avg Power Output

82.0 (ft*lbs)/sec

Training Days

130 (2024)

History

2

Stats

WOD Count

262nd

Level

-

Avg Power Output

82.0 (ft*lbs)/sec

Training Days

130 (2024)

History

2


Achievements

Achievements

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

727 Reps (+30)

Milestone 300

Clean & Jerk

218 Reps (+30)

Milestone 500

Jerk

386 Reps (+30)

Milestone 1,250

Shoulder-to-Overhead

1,179 Reps (+30)

Milestone 2,500

Squat

2,461 Reps (+150)

Milestone 1,500

Wall Ball

1,024 Reps (+150)

History (2)

History (2)

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