3 rounds of:
L Sit, 15 secs
5 Strict Pull-ups
3 rounds of:
L Sit, 15 secs
5 Strict Pull-ups
Result
Result
24 mins 44 secs | Not Rx'dNotes
I have no words
Notes
I have no words
Stats
WOD Count
1189th
Level
-
Training Days
168 (2024)
History
1
Stats
WOD Count
1189th
Level
-
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,286 Reps (+15)History (1)
History (1)