Aaron Pahk Aaron Pahk

12-13-2017 8:57 PM

12-13-2017 8:57 PM


AMRAP 15 mins: Push Jerks, Toes-to-bars and Box Jump Overs AMRAP 15 mins: Push Jerks, Toes-to-bars and Box Jump Overs

15:00 AMRAP:
10 Push Jerks, 155 lbs
10 Toes-to-bars
10 Box Jump Overs, 24 in

15:00 AMRAP:
10 Push Jerks, 155 lbs
10 Toes-to-bars
10 Box Jump Overs, 24 in

Result

5 rounds + 6 Push Jerks | 156 reps | Rx'd

Result

5 rounds + 6 Push Jerks | 156 reps | Rx'd

Community

Community


Stats

WOD Count

1190th

Level

-

Avg Power Output

35.9 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

1190th

Level

-

Avg Power Output

35.9 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

6,500 Reps

Milestone Reached

Jerk

1,500 Reps

Movement Progress

Movement Progress

Milestone 8,750

Box Jump

8,412 Reps (+50)

Milestone 3,000

Toes-to-Bar

2,904 Reps (+50)

Milestone 6,750

Shoulder-to-Overhead

6,549 Reps (+56)

Milestone 1,700

Jerk

1,521 Reps (+56)

History (1)

History (1)

0 Comments

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