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Andy Trudgian Andy Trudgian

10-31-2012 2:53 PM

10-31-2012 2:53 PM

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Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats |

Level 0

5 Back Squats | 92.5 kg

Level 30

Sets

5 Back Squats |

Level 0

5 Back Squats | 92.5 kg

Level 30

Result

462.5 kg | 92.5 kg | Rx'd -45.5235 kg | Rx'd

Result

462.5 kg | 92.5 kg | Rx'd -45.5235 kg | Rx'd

Community

Community

Stats

WOD Count

31st

Level

-

Work Performed

3,121 ft*lbs (-2,178)

Training Days

18 (2024)

History

6

Stats

WOD Count

31st

Level

8

Work Performed

3,121 ft*lbs (-2,178)

Training Days

18 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

293 Reps (+15)

Milestone 100

Back Squat

28 Reps (+15)

History (6)

History (6)

Back Squat : 5-5-5

Back Squat : 5-5-5

5 Back Squats 80 lbs
3 Back Squats 90 lbs
5 Back Squats 90 lbs

5 Back Squats 80 lbs
3 Back Squats 90 lbs
5 Back Squats 90 lbs

Result

1120 lbs | 80 lbs, 90 lbs (3), and 90 lbs | Not Rx'd 1120 lbs | 80 lbs, 90 lbs (3), and 90 lbs | Not Rx'd

6th WOD 6th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

5 Back Squats 92.5 kg
5 Back Squats
5 Back Squats

5 Back Squats 92.5 kg
5 Back Squats
5 Back Squats

Result

462.5 kg | 92.5 kg | Rx'd 462.5 kg | 92.5 kg | Rx'd -45.5235 kg | Rx'd -45.5235 kg | Rx'd

Level 8 Level 8 31st WOD 31st WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 90 lbs

3 rounds of:
5 Back Squats 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 330.362 lbs 330.362 lbs

Level 9 Level 9 36th WOD 36th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 92.5 lbs
Rests

3 rounds of:
5 Back Squats 92.5 lbs
Rests

Result

92.5 kg | 92.5 lbs, 92.5 lbs, and 92.5 lbs | Rx'd 92.5 kg | 92.5 lbs, 92.5 lbs, and 92.5 lbs | Rx'd -519.85 kg -519.85 kg

Level 8 Level 8 46th WOD 46th WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 90 kg
Rests

3 rounds of:
5 Back Squats 90 kg
Rests

Result

90 kg, 90 kg, and 90 kg | Rx'd 90 kg, 90 kg, and 90 kg | Rx'd

51st WOD 51st WOD

Back Squat : 5-5-5

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg

Sets
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg

Result

1500 kg | 100 kg, 100 kg, and 100 kg | Rx'd 1500 kg | 100 kg, 100 kg, and 100 kg | Rx'd

Level 54 Level 54 53rd WOD 53rd WOD

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