3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
December 14, 2017 2:37 PM
13 mins 15 secs | Rx'd
Level 66
260th WOD
Result
Result
13 mins 15 secs | Rx'dStats
WOD Count
260th
Level
66
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
260th
Level
66
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
112 Reps (+21)Milestone 150
Ring Muscle-up
75 Reps (+21)Milestone 1,500
Air Squat
1,287 Reps (+150)Milestone 1,500
Clean
1,295 Reps (+30)Milestone 500
Power Clean
456 Reps (+30)Milestone 7,500
Squat
5,789 Reps (+150)History (1)
History (1)
