21 Front Squats, 20 kg
21 Bar Facing Burpees
15 Power Cleans, 20 kg
15 Bar Facing Burpees
9 Thrusters, 20 kg
9 Bar Facing Burpees
21 Front Squats, 20 kg
21 Bar Facing Burpees
15 Power Cleans, 20 kg
15 Bar Facing Burpees
9 Thrusters, 20 kg
9 Bar Facing Burpees
December 15, 2017 3:45 AM
10 mins | Not Rx'd
545th WOD
Result
Result
10 mins | Not Rx'dStats
WOD Count
545th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Stats
WOD Count
545th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,388 Reps (+45)Milestone 2,250
Clean
2,237 Reps (+15)Milestone 1,100
Front Squat
1,084 Reps (+21)Milestone 1,500
Power Clean
1,427 Reps (+15)Milestone 12,500
Squat
10,307 Reps (+30)Milestone 1,250
Thruster
1,220 Reps (+9)History (2)
History (2)
