btwb

Ellie Fletcher Ellie Fletcher

10-31-2012 5:12 PM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 25 kg

Level 4

5 Back Squats | 20 kg

Level 2

5 Back Squats | 15 kg

Level 1

Sets

5 Back Squats | 25 kg

Level 4

5 Back Squats | 20 kg

Level 2

5 Back Squats | 15 kg

Level 1

Result

300 kg | 15 kg, 20 kg, and 25 kg | Not Rx'd

Result

300 kg | 15 kg, 20 kg, and 25 kg | Not Rx'd

Community

Stats

WOD Count

9th

Level

Work Performed

3,110 ft*lbs

Training Days

5 (2024)

History

Stats

WOD Count

9th

Level

Work Performed

3,110 ft*lbs

Training Days

5 (2024)

History

Movement Progress

Milestone 750

Squat

15 Reps (+15)

Milestone 100

Back Squat

15 Reps (+15)

History (4)

Back Squat : 5-5-5

5 Back Squats 15 kg
5 Back Squats 20 kg
5 Back Squats 25 kg

Result

300 kg | 15 kg, 20 kg, and 25 kg | Not Rx'd 300 kg | 15 kg, 20 kg, and 25 kg | Not Rx'd

9th WOD 9th WOD

Back Squat : 5-5-5

5 Back Squats 35 kg
5 Back Squats 37.5 kg
5 Back Squats 38.5 kg

Result

555 kg | 35 kg, 37.5 kg, and 38.5 kg | Not Rx'd 555 kg | 35 kg, 37.5 kg, and 38.5 kg | Not Rx'd ⚡255 kg ⚡255 kg

13th WOD 13th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 30 kg
5 Rests 30 kg

Result

30 kg | 30 kg, 30 kg (5), 30 kg, 30 kg (5), 30 kg, and 30 kg (5) | Not Rx'd 30 kg | 30 kg, 30 kg (5), 30 kg, 30 kg (5), 30 kg, and 30 kg (5) | Not Rx'd -525 kg -525 kg

20th WOD 20th WOD

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 30 kg
Back Squat, 5 reps | 30 kg
Back Squat, 5 reps | 30 kg

Result

450 kg | 30 kg, 30 kg, and 30 kg | Not Rx'd 450 kg | 30 kg, 30 kg, and 30 kg | Not Rx'd 420 kg 420 kg

27th WOD 27th WOD

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