3 rounds of:
5 Back Squats 30 kg
5 Rests 30 kg
3 rounds of:
5 Back Squats 30 kg
5 Rests 30 kg
Result
Result
30 kg | 30 kg, 30 kg (5), 30 kg, 30 kg (5), 30 kg, and 30 kg (5) | Not Rx'd -525 kgStats
WOD Count
20th
Level
-
Work Performed
≈ 3,642 ft*lbs (-373)
Training Days
13 (2024)
History
4
Stats
WOD Count
20th
Level
-
Work Performed
≈ 3,642 ft*lbs (-373)
Training Days
13 (2024)
History
4
Movement Progress
Movement Progress
Milestone 750
Squat
114 Reps (+15)Milestone 100
Back Squat
90 Reps (+15)History (4)
History (4)