12:00 AMRAP:
12 Goblet Squats, 35 lbs
100 Jump Rope (Singles)s
12:00 AMRAP:
12 Goblet Squats, 35 lbs
100 Jump Rope (Singles)s
December 15, 2017 7:45 PM
5 rounds | 560 reps | Rx'd
1777th WOD
Result
Result
5 rounds | 560 reps | Rx'dNotes
goblet squat with knees and feet together as sub for pistols.
Notes
goblet squat with knees and feet together as sub for pistols.
Stats
WOD Count
1777th
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
1777th
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,576 Reps (+500)Milestone 3,000
Single Under
2,620 Reps (+500)Milestone 10,000
Squat
9,726 Reps (+60)History (1)
History (1)
