Run, 600 m
63 Kettlebell Swing (American)s, 12 kg
36 Pull-ups
Run, 600 m
Run, 600 m
63 Kettlebell Swing (American)s, 12 kg
36 Pull-ups
Run, 600 m
December 15, 2017 9:33 AM
14 mins 30 secs | Not Rx'd
1040th WOD
Result
Result
14 mins 30 secs | Not Rx'dNotes
Rowed 2x600m; lighter KB; banded (thin red) pull-ups.
Notes
Rowed 2x600m; lighter KB; banded (thin red) pull-ups.
Stats
WOD Count
1040th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
234 (2024)
History
1
Stats
WOD Count
1040th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
234 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
177,053 Meters (+1,200)Milestone 6,500
Pull-up
6,236 Reps (+36)Milestone 4,250
Kettlebell Swing
4,152 Reps (+63)History (1)
History (1)
