Every 1 min for 8 mins:
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
Every 1 min for 8 mins:
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
December 15, 2017 9:51 AM
Completed | Not Rx'd
77th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Stats
WOD Count
77th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,676 Reps (+24)History (3)
History (3)
