Every 1 min for 8 mins:
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
Every 1 min for 8 mins:
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
December 14, 2018 5:38 PM
Completed | Rx'd
169th WOD
Result
Result
Completed | Rx'dStats
WOD Count
169th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Stats
WOD Count
169th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
3
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,836 Reps (+24)History (3)
History (3)
