21 Front Squats, 37.5 kg
21 Bar Facing Burpees
15 Power Cleans, 37.5 kg
15 Bar Facing Burpees
9 Thrusters, 37.5 kg
9 Bar Facing Burpees
21 Front Squats, 37.5 kg
21 Bar Facing Burpees
15 Power Cleans, 37.5 kg
15 Bar Facing Burpees
9 Thrusters, 37.5 kg
9 Bar Facing Burpees
December 15, 2017 3:52 PM
7 mins 49 secs | Not Rx'd
78th WOD
Result
Result
7 mins 49 secs | Not Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
78th
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,000
Burpee
863 Reps (+45)Milestone 750
Clean
531 Reps (+15)Milestone 500
Front Squat
358 Reps (+21)Milestone 500
Power Clean
378 Reps (+15)Milestone 2,500
Squat
1,706 Reps (+30)Milestone 150
Thruster
120 Reps (+9)History (3)
History (3)
