Shay Dortch Shay Dortch

12-16-2017 3:59 PM

12-16-2017 3:59 PM


Every 1 min for 10 mins: Power Clean Every 1 min for 10 mins: Power Clean

Sets


2 Power Cleans | 135 lbs

Level 79


2 Power Cleans | 135 lbs

Level 79


2 Power Cleans | 135 lbs

Level 79


2 Power Cleans | 135 lbs

Level 79


2 Power Cleans | 135 lbs

Level 79


2 Power Cleans | 145 lbs

Level 86


2 Power Cleans | 145 lbs

Level 86


2 Power Cleans | 145 lbs

Level 86


2 Power Cleans | 145 lbs

Level 86


2 Power Cleans | 145 lbs

Level 86


Sets


2 Power Cleans | 135 lbs

Level 79


2 Power Cleans | 135 lbs

Level 79


2 Power Cleans | 135 lbs

Level 79


2 Power Cleans | 135 lbs

Level 79


2 Power Cleans | 135 lbs

Level 79


2 Power Cleans | 145 lbs

Level 86


2 Power Cleans | 145 lbs

Level 86


2 Power Cleans | 145 lbs

Level 86


2 Power Cleans | 145 lbs

Level 86


2 Power Cleans | 145 lbs

Level 86


Result

2800 lbs | Rx'd

Result

2800 lbs | Rx'd

Notes

135 all touch & go. First two sets of 145 touch & go, then singles.

Notes

135 all touch & go. First two sets of 145 touch & go, then singles.

Community

Community


Stats

WOD Count

1055th

Level

92

Avg Power Output

25.7 (ft*lbs)/sec

Training Days

200 (2024)

History

1

Stats

WOD Count

1055th

Level

92

Avg Power Output

25.7 (ft*lbs)/sec

Training Days

200 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,986 Reps (+20)

Milestone 4,000

Power Clean

3,945 Reps (+20)

History (1)

History (1)

0 Comments

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