10:00 AMRAP:
30 Double Unders
10 Overhead Squats, 24 kg
10:00 AMRAP:
30 Double Unders
10 Overhead Squats, 24 kg
December 16, 2017 5:01 AM
8 rounds + 30 Double Unders + 2 Overhead Squats | 352 reps | Not Rx'd
1235th WOD
Result
Result
8 rounds + 30 Double Unders + 2 Overhead Squats | 352 reps | Not Rx'dNotes
partner with Jen L each did 4 rounds then Jen did 4 + 32 rep
Notes
partner with Jen L each did 4 rounds then Jen did 4 + 32 rep
Stats
WOD Count
1235th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1235th
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,600 Reps (+270)Milestone 12,000
Double Under
10,350 Reps (+270)Milestone 20,000
Squat
17,597 Reps (+82)Milestone 1,700
Overhead Squat
1,687 Reps (+82)History (1)
History (1)
