4 rounds of:
Strict Ring Dip, 30 secs
15 GHD Sit-ups
5 Deadlifts
Rest 2 mins
4 rounds of:
Strict Ring Dip, 30 secs
15 GHD Sit-ups
5 Deadlifts
Rest 2 mins
December 18, 2017 2:57 AM
Completed | Rx'd
303rd WOD
Result
Result
Completed | Rx'dNotes
Ringdip: 6-7-7-7 Deadlift: 95-100-110-120
Notes
Ringdip: 6-7-7-7 Deadlift: 95-100-110-120
Stats
WOD Count
303rd
Work Performed
19,240 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
303rd
Level
Work Performed
19,240 ft*lbs
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,003 Reps (+60)Milestone 300
Dip
277 Reps (+0)Milestone 1,000
Deadlift
935 Reps (+20)History (1)
History (1)
