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Ron Loos Ron Loos

12-16-2017 3:03 PM

Run 3 km at 60% Run 3 km at 60%

Intervals : at 60%
Run, 3 km | 17:30

Result

17 mins 30 secs | Rx'd

Result

17 mins 30 secs | Rx'd

Community

Stats

WOD Count

301st

Level

Avg Power Output

48.2 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

301st

Level

Avg Power Output

48.2 (ft*lbs)/sec

Training Days

68 (2024)

History

Movement Progress

Milestone 150,000

Run

149,803 Meters (+3,000)

History (1)

Run 3 km at 60%

Intervals : at 60%
Run, 3 km | 17:30

Result

17 mins 30 secs | Rx'd 17 mins 30 secs | Rx'd

Level 68 Level 68 301st WOD 301st WOD

1 / 1

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