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Joshua Carlton Joshua Carlton

11-01-2012 3:43 PM

11-01-2012 3:43 PM

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Run 5 km TT Run 5 km TT

5000 m Runs 28 mins 32 secs

5000 m Runs 28 mins 32 secs

Result

28 mins 32 secs | Rx'd 2 mins 27 secs

Result

28 mins 32 secs | Rx'd 2 mins 27 secs

Notes

Started out slower than I wanted.

Notes

Started out slower than I wanted.

Community

Community

Stats

WOD Count

308th

Level

-

Avg Power Output

51.4 (ft*lbs)/sec (-15.9)

Training Days

173 (2024)

History

20

Stats

WOD Count

308th

Level

26

Avg Power Output

51.4 (ft*lbs)/sec (-15.9)

Training Days

173 (2024)

History

20

Movement Progress

Movement Progress

Milestone 110,000

Run

103,116 Meters (+5,000)

History (20)

History (20)

Run 5 km TT

Run 5 km TT

5000 m Runs 29 mins 58 secs

5000 m Runs 29 mins 58 secs

Result

29 mins 58 secs | Rx'd 29 mins 58 secs | Rx'd

Level 22 Level 22 30th WOD 30th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins 11 secs

5000 m Runs 30 mins 11 secs

Result

30 mins 11 secs | Rx'd 30 mins 11 secs | Rx'd 13 secs 13 secs

Level 19 Level 19 31st WOD 31st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 2 secs

5000 m Runs 28 mins 2 secs

Result

28 mins 2 secs | Rx'd 28 mins 2 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 29 Level 29 43rd WOD 43rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 15 secs

5000 m Runs 28 mins 15 secs

Result

28 mins 15 secs | Rx'd 28 mins 15 secs | Rx'd 13 secs 13 secs

Level 28 Level 28 57th WOD 57th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 26 mins 5 secs

5000 m Runs 26 mins 5 secs

Result

26 mins 5 secs | Rx'd 26 mins 5 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 41 Level 41 159th WOD 159th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 32 secs

5000 m Runs 28 mins 32 secs

Result

28 mins 32 secs | Rx'd 28 mins 32 secs | Rx'd 2 mins 27 secs 2 mins 27 secs

Level 26 Level 26 308th WOD 308th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 27:06

Interval
Run, 5 km | 27:06

Result

27 mins 6 secs | Rx'd 27 mins 6 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 34 Level 34 486th WOD 486th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:11

Interval
Run, 5 km | 26:11

Result

26 mins 11 secs | Rx'd 26 mins 11 secs | Rx'd 55 secs 55 secs

Level 40 Level 40 943rd WOD 943rd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:01

Interval
Run, 5 km | 25:01

Result

25 mins 1 sec | Rx'd 25 mins 1 sec | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 48 Level 48 977th WOD 977th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:37

Interval
Run, 5 km | 26:37

Result

26 mins 37 secs | Rx'd 26 mins 37 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 37 Level 37 1238th WOD 1238th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:18

Interval
Run, 5 km | 26:18

Result

26 mins 18 secs | Rx'd 26 mins 18 secs | Rx'd 19 secs 19 secs

Level 39 Level 39 1364th WOD 1364th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:37

Interval
Run, 5 km | 25:37

Result

25 mins 37 secs | Rx'd 25 mins 37 secs | Rx'd 41 secs 41 secs

Level 43 Level 43 1382nd WOD 1382nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:03

Intervals
Run, 5 km | 27:03

Result

27 mins 3 secs | Rx'd 27 mins 3 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 34 Level 34 1519th WOD 1519th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:28

Intervals
Run, 5 km | 26:28

Result

26 mins 28 secs | Rx'd 26 mins 28 secs | Rx'd 35 secs 35 secs

Level 38 Level 38 1526th WOD 1526th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:07

Intervals
Run, 5 km | 29:07

Result

29 mins 7 secs | Rx'd 29 mins 7 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 24 Level 24 1690th WOD 1690th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:43

Intervals
Run, 5 km | 26:43

Result

26 mins 43 secs | Rx'd 26 mins 43 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 37 Level 37 1695th WOD 1695th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:20

Intervals
Run, 5 km | 28:20

Result

28 mins 20 secs | Rx'd 28 mins 20 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 27 Level 27 1707th WOD 1707th WOD

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