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Joshua Carlton Joshua Carlton

05-08-2014 6:18 PM

05-08-2014 6:18 PM

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Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 25:01

Interval
Run, 5 km | 25:01

Result

25 mins 1 sec | Rx'd ⚡ 1 min 10 secs

Result

25 mins 1 sec | Rx'd ⚡ 1 min 10 secs

Notes

That should help with the soreness, right?

Notes

That should help with the soreness, right?

Community

Community

Stats

WOD Count

977th

Level

48

Avg Power Output

76.3 (ft*lbs)/sec (+9.8)

Training Days

99 (2024)

History

20

Workout

Personal Record ⚡

Stats

WOD Count

977th

Level

48

Avg Power Output

76.3 (ft*lbs)/sec (+9.8)

Training Days

99 (2024)

History

20

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 230,000

Run

229,107 Meters (+5,000)

History (20)

History (20)

Run 5 km TT

Run 5 km TT

5000 m Runs 29 mins 58 secs

5000 m Runs 29 mins 58 secs

Result

29 mins 58 secs | Rx'd 29 mins 58 secs | Rx'd

Level 22 Level 22 30th WOD 30th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins 11 secs

5000 m Runs 30 mins 11 secs

Result

30 mins 11 secs | Rx'd 30 mins 11 secs | Rx'd 13 secs 13 secs

Level 19 Level 19 31st WOD 31st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 2 secs

5000 m Runs 28 mins 2 secs

Result

28 mins 2 secs | Rx'd 28 mins 2 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 29 Level 29 43rd WOD 43rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 15 secs

5000 m Runs 28 mins 15 secs

Result

28 mins 15 secs | Rx'd 28 mins 15 secs | Rx'd 13 secs 13 secs

Level 28 Level 28 57th WOD 57th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 26 mins 5 secs

5000 m Runs 26 mins 5 secs

Result

26 mins 5 secs | Rx'd 26 mins 5 secs | Rx'd 2 mins 10 secs 2 mins 10 secs

Level 41 Level 41 159th WOD 159th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 28 mins 32 secs

5000 m Runs 28 mins 32 secs

Result

28 mins 32 secs | Rx'd 28 mins 32 secs | Rx'd 2 mins 27 secs 2 mins 27 secs

Level 26 Level 26 308th WOD 308th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 27:06

Interval
Run, 5 km | 27:06

Result

27 mins 6 secs | Rx'd 27 mins 6 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 34 Level 34 486th WOD 486th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:11

Interval
Run, 5 km | 26:11

Result

26 mins 11 secs | Rx'd 26 mins 11 secs | Rx'd 55 secs 55 secs

Level 40 Level 40 943rd WOD 943rd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:01

Interval
Run, 5 km | 25:01

Result

25 mins 1 sec | Rx'd 25 mins 1 sec | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 48 Level 48 977th WOD 977th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:37

Interval
Run, 5 km | 26:37

Result

26 mins 37 secs | Rx'd 26 mins 37 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 37 Level 37 1238th WOD 1238th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:18

Interval
Run, 5 km | 26:18

Result

26 mins 18 secs | Rx'd 26 mins 18 secs | Rx'd 19 secs 19 secs

Level 39 Level 39 1364th WOD 1364th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 25:37

Interval
Run, 5 km | 25:37

Result

25 mins 37 secs | Rx'd 25 mins 37 secs | Rx'd 41 secs 41 secs

Level 43 Level 43 1382nd WOD 1382nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:03

Intervals
Run, 5 km | 27:03

Result

27 mins 3 secs | Rx'd 27 mins 3 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 34 Level 34 1519th WOD 1519th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:28

Intervals
Run, 5 km | 26:28

Result

26 mins 28 secs | Rx'd 26 mins 28 secs | Rx'd 35 secs 35 secs

Level 38 Level 38 1526th WOD 1526th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 29:07

Intervals
Run, 5 km | 29:07

Result

29 mins 7 secs | Rx'd 29 mins 7 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 24 Level 24 1690th WOD 1690th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:43

Intervals
Run, 5 km | 26:43

Result

26 mins 43 secs | Rx'd 26 mins 43 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 37 Level 37 1695th WOD 1695th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 28:20

Intervals
Run, 5 km | 28:20

Result

28 mins 20 secs | Rx'd 28 mins 20 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 27 Level 27 1707th WOD 1707th WOD

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