Tom Nugent Tom Nugent

03-09-2010 10:36 PM

03-09-2010 10:36 PM


Push Press : 3-3-3 Push Press : 3-3-3

Sets


3 Push Press | 195 lbs

Level 80


3 Push Press | 210 lbs

Level 89


3 Push Press | 165 lbs

Level 55


Sets


3 Push Press | 195 lbs

Level 80


3 Push Press | 210 lbs

Level 89


3 Push Press | 165 lbs

Level 55


Result

1710 lbs | 165 lbs, 195 lbs, and 210 lbs | Rx'd 60 lbs

Result

1710 lbs | 165 lbs, 195 lbs, and 210 lbs | Rx'd 60 lbs

Notes

Cleaned from floor. PR 3RM. Strict press and box jump checkout WOD after. Limited time between classes for main site WOD.

Notes

Cleaned from floor. PR 3RM. Strict press and box jump checkout WOD after. Limited time between classes for main site WOD.

Community

Community


Stats

WOD Count

277th

Level

86

Work Performed

3,431 ft*lbs (+120)

Training Days

57 (2024)

History

8

Stats

WOD Count

277th

Level

86

Work Performed

3,431 ft*lbs (+120)

Training Days

57 (2024)

History

8


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,173 Reps (+9)

Milestone 700

Push Press

548 Reps (+9)

History (8)

History (8)

1 / 7
2 Comments

Holy sheebers......So when I come see you can you push press me for time? great job Tom! Totally awesome!
Anytime Annie, anytime!

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