Cristóbal Ponce Cristóbal Ponce

12-19-2017 4:32 AM

12-19-2017 4:32 AM


Ricky Ricky

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 75 lbs
8 Push Press, 135 lbs

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 75 lbs
8 Push Press, 135 lbs

Result

7 rounds + 10 Pull-ups + 5 Dumbbell Deadlifts + Push Press | 177 reps | Rx'd

Result

7 rounds + 10 Pull-ups + 5 Dumbbell Deadlifts + Push Press | 177 reps | Rx'd

Community

Community


Stats

WOD Count

265th

Level

64

Avg Power Output

43.7 (ft*lbs)/sec

Training Days

149 (2024)

History

1

Stats

WOD Count

265th

Level

64

Avg Power Output

43.7 (ft*lbs)/sec

Training Days

149 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,590 Reps (+80)

Milestone 1,000

Deadlift

841 Reps (+40)

Milestone 1,250

Shoulder-to-Overhead

1,248 Reps (+57)

Milestone 700

Push Press

517 Reps (+57)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. start your free trial