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Tom Rowland Tom Rowland

12-19-2017 5:23 PM

12-19-2017 5:23 PM

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Burpees : 100 Reps for Time Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

4 mins 27 secs | Rx'd ⚡ 8 secs

Result

4 mins 27 secs | Rx'd ⚡ 8 secs

Notes

All time PR and Gym record at 49 years old!

Notes

All time PR and Gym record at 49 years old!

Community

Community

Stats

WOD Count

2264th

Level

98

Avg Power Output

215.3 (ft*lbs)/sec (+11.2)

Training Days

144 (2024)

History

17

Workout

Personal Record ⚡

Stats

WOD Count

2264th

Level

98

Avg Power Output

215.3 (ft*lbs)/sec (+11.2)

Training Days

144 (2024)

History

17

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 25,500

Burpee

25,170 Reps (+100)

History (17)

History (17)

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd

Level 83 Level 83 73rd WOD 73rd WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

6 mins 14 secs | Rx'd 6 mins 14 secs | Rx'd 24 secs 24 secs

Level 75 Level 75 96th WOD 96th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

5 mins 41 secs | Rx'd 5 mins 41 secs | Rx'd 33 secs 33 secs

Level 86 Level 86 112th WOD 112th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd 15 secs 15 secs

Level 89 Level 89 151st WOD 151st WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

6 mins 27 secs | Rx'd 6 mins 27 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 72 Level 72 191st WOD 191st WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

6 mins 15 secs | Rx'd 6 mins 15 secs | Rx'd 12 secs 12 secs

Level 75 Level 75 211th WOD 211th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

6 mins 23 secs | Not Rx'd 6 mins 23 secs | Not Rx'd 8 secs | Not Rx'd 8 secs | Not Rx'd

246th WOD 246th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd 50 secs | Rx'd 50 secs | Rx'd

Level 87 Level 87 790th WOD 790th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd 2 secs 2 secs

Level 87 Level 87 1105th WOD 1105th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

with 45 lbs weight vest

100 Burpees

with 45 lbs weight vest

Result

11 mins 3 secs | Not Rx'd 11 mins 3 secs | Not Rx'd 5 mins 28 secs | Not Rx'd 5 mins 28 secs | Not Rx'd

1512th WOD 1512th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

5 mins 16 secs | Rx'd 5 mins 16 secs | Rx'd 5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd

Level 91 Level 91 1602nd WOD 1602nd WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd 21 secs 21 secs

Level 95 Level 95 1953rd WOD 1953rd WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd 20 secs 20 secs

Level 97 Level 97 2145th WOD 2145th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd ⚡8 secs ⚡8 secs

Level 98 Level 98 2264th WOD 2264th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 1 sec 1 sec

Level 98 Level 98 2274th WOD 2274th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 28 secs 28 secs

Level 95 Level 95 2601st WOD 2601st WOD

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