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Vadim Kravtsov Vadim Kravtsov

12-19-2017 9:19 AM

12-19-2017 9:19 AM

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Strict Handstand Push-ups : 6x Max Rep Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps

Sets
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps

Result

36 reps | Rx'd 2 reps

Result

36 reps | Rx'd 2 reps

Community

Community

Stats

WOD Count

94th

Level

58

Training Days

43 (2024)

History

11

Stats

WOD Count

94th

Level

58

Training Days

43 (2024)

History

11

Movement Progress

Movement Progress

Milestone 300

Handstand Push-up

289 Reps (+36)

History (11)

History (11)

Strict Handstand Push-ups : 6x Max Rep

Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 2 reps
Strict Handstand Push-up | 2 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 3 reps
Strict Handstand Push-up | 2 reps

Sets
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 2 reps
Strict Handstand Push-up | 2 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 3 reps
Strict Handstand Push-up | 2 reps

Result

17 reps | Rx'd 17 reps | Rx'd

Level 15 Level 15 36th WOD 36th WOD

Strict Handstand Push-ups : 6x Max Rep

Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 3 reps
Strict Handstand Push-up | 3 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 3 reps
Strict Handstand Push-up | 3 reps

Sets
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 3 reps
Strict Handstand Push-up | 3 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 3 reps
Strict Handstand Push-up | 3 reps

Result

20 reps | Rx'd 20 reps | Rx'd 3 reps 3 reps

Level 22 Level 22 39th WOD 39th WOD

Strict Handstand Push-ups : 6x Max Rep

Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 3 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 3 reps

Sets
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 3 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 3 reps

Result

22 reps | Rx'd 22 reps | Rx'd 2 reps 2 reps

Level 25 Level 25 48th WOD 48th WOD

Strict Handstand Push-ups : 6x Max Rep

Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps

Sets
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps

Result

24 reps | Rx'd 24 reps | Rx'd 2 reps 2 reps

Level 31 Level 31 53rd WOD 53rd WOD

Strict Handstand Push-ups : 6x Max Rep

Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps

Sets
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 4 reps

Result

26 reps | Rx'd 26 reps | Rx'd 2 reps 2 reps

Level 33 Level 33 58th WOD 58th WOD

Strict Handstand Push-ups : 6x Max Rep

Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 4 reps

Sets
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 4 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 4 reps

Result

28 reps | Rx'd 28 reps | Rx'd 2 reps 2 reps

Level 35 Level 35 63rd WOD 63rd WOD

Strict Handstand Push-ups : 6x Max Rep

Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps

Sets
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps

Result

30 reps | Rx'd 30 reps | Rx'd 2 reps 2 reps

Level 46 Level 46 72nd WOD 72nd WOD

Strict Handstand Push-ups : 6x Max Rep

Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps

Sets
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 5 reps

Result

32 reps | Rx'd 32 reps | Rx'd 2 reps 2 reps

Level 49 Level 49 76th WOD 76th WOD

Strict Handstand Push-ups : 6x Max Rep

Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 5 reps

Sets
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 5 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 5 reps

Result

34 reps | Rx'd 34 reps | Rx'd 2 reps 2 reps

Level 51 Level 51 82nd WOD 82nd WOD

Strict Handstand Push-ups : 6x Max Rep

Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps

Sets
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps

Result

36 reps | Rx'd 36 reps | Rx'd 2 reps 2 reps

Level 58 Level 58 94th WOD 94th WOD

Strict Handstand Push-ups : 6x Max Rep

Strict Handstand Push-ups : 6x Max Rep

Sets
Strict Handstand Push-up | 7 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 7 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps

Sets
Strict Handstand Push-up | 7 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 7 reps
Strict Handstand Push-up | 6 reps
Strict Handstand Push-up | 6 reps

Result

38 reps | Rx'd 38 reps | Rx'd ⚡2 reps ⚡2 reps

Level 61 Level 61 103rd WOD 103rd WOD

1 / 11

2 Comments

Aleksandr Kuzin 2,328 sessions

Как ты это делаешь?)) сколько времени восстановление занимает?

Vadim Kravtsov 317 sessions

Много. Минуты три четыре между подходами, чтобы прокачать навык. Скоро начну делать в режиме ЕМОМа, и все покатится пиздой

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Vadim Kravtsov.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vadim Kravtsov. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vadim Kravtsov. start your free trial