Cristóbal Ponce Cristóbal Ponce

12-20-2017 2:37 AM

12-20-2017 2:37 AM


Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 25 secs | Rx'd

Result

18 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

266th

Level

93

Avg Power Output

124.0 (ft*lbs)/sec

Training Days

150 (2024)

History

1

Stats

WOD Count

266th

Level

93

Avg Power Output

124.0 (ft*lbs)/sec

Training Days

150 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

115,387 Meters (+2,400)

Milestone 2,000

Sit-up

1,994 Reps (+150)

Milestone 450

Back/Hip Extension

440 Reps (+150)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. start your free trial