50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 27, 2017 11:01 AM
36 mins 57 secs | Not Rx'd
382nd WOD
Result
Result
36 mins 57 secs | Not Rx'd 3 mins 43 secs | Not Rx'dNotes
Box step ups, orange wall balls
Notes
Box step ups, orange wall balls
Stats
WOD Count
382nd
Level
-
Avg Power Output
32.4 (ft*lbs)/sec (+1.1)
Training Days
1 (2024)
History
2
Stats
WOD Count
382nd
Level
-
Avg Power Output
32.4 (ft*lbs)/sec (+1.1)
Training Days
1 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
3,250 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
220 Reps (+50)Milestone 2,750
Box Jump
2,329 Reps (+50)Milestone 3,500
Burpee
3,449 Reps (+50)Milestone 4,000
Double Under
2,788 Reps (+50)Milestone 5,000
Jump Rope
3,138 Reps (+50)Milestone 3,500
Kettlebell Swing
3,271 Reps (+50)Milestone 350
Knees-to-Elbows
339 Reps (+50)Milestone 900
Lunge
872 Reps (+50)Milestone 3,500
Pull-up
3,330 Reps (+50)Milestone 1,100
Push Press
967 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,205 Reps (+50)Milestone 10,000
Squat
8,580 Reps (+50)Milestone 3,500
Wall Ball
3,168 Reps (+50)History (2)
History (2)
