Sets
1 Clean & Jerk | 30 kg
Level 8
1 Clean & Jerk | 28 kg
Level 6
1 Clean & Jerk | 24 kg
Level 3
Sets
1 Clean & Jerk | 30 kg
Level 8
1 Clean & Jerk | 28 kg
Level 6
1 Clean & Jerk | 24 kg
Level 3
November 5, 2012 7:25 AM
188 kg | 24 kg, 24 kg, 24 kg, 28 kg, 28 kg, 30 kg, and 30 kg | Not Rx'd
163rd WOD
Result
Result
188 kg | 24 kg, 24 kg, 24 kg, 28 kg, 28 kg, 30 kg, and 30 kg | Not Rx'dStats
WOD Count
163rd
Level
-
Work Performed
3,623 ft*lbs
Training Days
115 (2024)
History
4
Stats
WOD Count
163rd
Level
-
Work Performed
3,623 ft*lbs
Training Days
115 (2024)
History
4
Movement Progress
Movement Progress
Milestone 250
Clean
199 Reps (+7)Milestone 50
Clean & Jerk
37 Reps (+7)Milestone 500
Shoulder-to-Overhead
407 Reps (+7)Milestone 75
Jerk
37 Reps (+7)History (4)
History (4)
