50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 29, 2017 5:10 PM
28 mins 10 secs | Rx'd
Level 60
840th WOD
Result
Result
28 mins 10 secs | Rx'dStats
WOD Count
840th
Level
60
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
840th
Level
60
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
125 Reps (+50)Milestone 3,250
Box Jump
3,170 Reps (+50)Milestone 6,000
Burpee
5,655 Reps (+50)Milestone 14,000
Double Under
12,445 Reps (+50)Milestone 15,000
Jump Rope
13,195 Reps (+50)Milestone 5,250
Kettlebell Swing
5,163 Reps (+50)Milestone 200
Knees-to-Elbows
196 Reps (+50)Milestone 1,200
Lunge
1,172 Reps (+50)Milestone 4,000
Pull-up
3,956 Reps (+50)Milestone 1,300
Push Press
1,106 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,433 Reps (+50)Milestone 15,000
Squat
13,893 Reps (+50)Milestone 5,500
Wall Ball
5,310 Reps (+50)History (1)
History (1)
