50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 29, 2017 5:41 PM
27 mins 10 secs | Rx'd
Level 80
174th WOD
Result
Result
27 mins 10 secs | Rx'dStats
WOD Count
174th
Level
80
Training Days
107 (2024)
History
1
Stats
WOD Count
174th
Level
80
Training Days
107 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
815 Reps (+50)Milestone 1,000
Burpee
869 Reps (+50)Milestone 4,000
Double Under
3,197 Reps (+50)Milestone 5,000
Jump Rope
3,497 Reps (+50)Milestone 1,000
Kettlebell Swing
775 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
130 Reps (+50)Milestone 1,000
Pull-up
549 Reps (+50)Milestone 500
Push Press
423 Reps (+50)Milestone 750
Shoulder-to-Overhead
745 Reps (+50)Milestone 5,000
Squat
2,619 Reps (+50)Milestone 1,000
Wall Ball
787 Reps (+50)History (1)
History (1)
