50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 29, 2017 8:03 PM
33 mins 20 secs | Not Rx'd
1138th WOD
Result
Result
33 mins 20 secs | Not Rx'd 9 mins | Not Rx'dNotes
skipped the burpees. singles instead of DU. felt ill. probably should've skipped it
Notes
skipped the burpees. singles instead of DU. felt ill. probably should've skipped it
Stats
WOD Count
1138th
Level
-
Avg Power Output
93.2 (ft*lbs)/sec (-36.9)
Training Days
219 (2024)
History
3
Stats
WOD Count
1138th
Level
-
Avg Power Output
93.2 (ft*lbs)/sec (-36.9)
Training Days
219 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
6,000 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
661 Reps (+50)Milestone 3,750
Box Jump
3,660 Reps (+50)Milestone 6,500
Burpee
6,020 Reps (+50)Milestone 10,000
Double Under
9,194 Reps (+50)Milestone 11,000
Jump Rope
10,744 Reps (+50)Milestone 4,500
Kettlebell Swing
4,386 Reps (+50)Milestone 250
Knees-to-Elbows
204 Reps (+50)Milestone 1,200
Lunge
1,172 Reps (+50)Milestone 4,000
Pull-up
3,855 Reps (+50)Milestone 1,300
Push Press
1,273 Reps (+50)Milestone 3,500
Shoulder-to-Overhead
3,461 Reps (+50)Milestone 17,500
Squat
15,862 Reps (+50)Milestone 5,500
Wall Ball
5,485 Reps (+50)History (3)
History (3)
