50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 49 secs | Rx'd 2 mins 48 secsStats
WOD Count
203rd
Level
61
Avg Power Output
104.9 (ft*lbs)/sec (+23.6)
Training Days
159 (2024)
History
6
Stats
WOD Count
203rd
Level
61
Avg Power Output
104.9 (ft*lbs)/sec (+23.6)
Training Days
159 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,840 Reps (+150)Milestone 6,000
Double Under
4,840 Reps (+150)Milestone 2,000
Sit-up
1,990 Reps (+150)History (6)
History (6)