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11-12-2012 11:08 PM

11-12-2012 11:08 PM

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Row 5 km TT Row 5 km TT

5000 m Rows 21 mins 30 secs

5000 m Rows 21 mins 30 secs

Result

21 mins 30 secs | Rx'd ⚡ 16 secs

Result

21 mins 30 secs | Rx'd ⚡ 16 secs

Notes

damper 4, feet 2

Notes

damper 4, feet 2

Community

Community

Stats

WOD Count

482nd

Level

-

Avg Power Output

120.3 (ft*lbs)/sec (+120.3)

Training Days

125 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

482nd

Level

26

Avg Power Output

120.3 (ft*lbs)/sec (+120.3)

Training Days

125 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 110,000

Row

109,792 Meters (+5,000)

History (7)

History (7)

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

21 mins 46 secs | Rx'd 21 mins 46 secs | Rx'd

Level 23 Level 23 316th WOD 316th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 21 mins 30 secs

5000 m Rows 21 mins 30 secs

Result

21 mins 30 secs | Rx'd 21 mins 30 secs | Rx'd ⚡16 secs ⚡16 secs

Level 26 Level 26 482nd WOD 482nd WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 22:26

Interval
Row, 5 km | 22:26

Result

22 mins 26 secs | Rx'd 22 mins 26 secs | Rx'd 56 secs 56 secs

Level 17 Level 17 596th WOD 596th WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 22:38

Interval
Row, 5 km | 22:38

Result

22 mins 38 secs | Rx'd 22 mins 38 secs | Rx'd 12 secs 12 secs

Level 15 Level 15 751st WOD 751st WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 22:01

Interval
Row, 5 km | 22:01

Result

22 mins 1 sec | Rx'd 22 mins 1 sec | Rx'd 37 secs 37 secs

Level 20 Level 20 794th WOD 794th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 22:28

Intervals
Row, 5 km | 22:28

Result

22 mins 28 secs | Rx'd 22 mins 28 secs | Rx'd 27 secs 27 secs

Level 17 Level 17 885th WOD 885th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 22:39

Intervals
Row, 5 km | 22:39

Result

22 mins 39 secs | Rx'd 22 mins 39 secs | Rx'd 11 secs 11 secs

Level 15 Level 15 1028th WOD 1028th WOD

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