James Kuo James Kuo

01-04-2018 7:32 AM

01-04-2018 7:32 AM


Dumbell Split Squat 8-8-8-8 Dumbell Split Squat 8-8-8-8

Sets


8 Dumbbell Split Squats | 35 lbs

Level 26


8 Dumbbell Split Squats | 35 lbs

Level 26


8 Dumbbell Split Squats | 35 lbs

Level 26


8 Dumbbell Split Squats | 35 lbs

Level 26


Sets


8 Dumbbell Split Squats | 35 lbs

Level 26


8 Dumbbell Split Squats | 35 lbs

Level 26


8 Dumbbell Split Squats | 35 lbs

Level 26


8 Dumbbell Split Squats | 35 lbs

Level 26


Result

1120 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

1120 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Notes

10 seconds hold on last rep.

Notes

10 seconds hold on last rep.

Community

Community


Stats

WOD Count

1397th

Level

34

Work Performed

≈ 0 ft*lbs

Training Days

3 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1397th

Level

34

Work Performed

≈ 0 ft*lbs

Training Days

3 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,858 Reps (+32)

History (2)

History (2)

0 Comments

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