btwb

Drew Cannon Drew Cannon

01-10-2018 7:59 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

10 rounds + Muscle Up | 141 reps | Not Rx'd

Result

10 rounds + Muscle Up | 141 reps | Not Rx'd

Notes

Bar muscle ups

Notes

Bar muscle ups

Community

Stats

WOD Count

476th

Level

Avg Power Output

46.8 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

476th

Level

Avg Power Output

46.8 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Muscle-up

100 Reps

Movement Progress

Milestone 200

Muscle-up

106 Reps (+21)

Milestone 75

Ring Muscle-up

64 Reps (+21)

Milestone 450

Handstand Push-up

390 Reps (+40)

Milestone 1,750

Kettlebell Swing

1,706 Reps (+80)

History (3)

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

10 rounds + Muscle Up | 141 reps | Not Rx'd 10 rounds + Muscle Up | 141 reps | Not Rx'd

476th WOD 476th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

Level 84 Level 84 716th WOD 716th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds | 182 reps | Rx'd 13 rounds | 182 reps | Rx'd -1.0 rounds -1.0 rounds

Level 78 Level 78 770th WOD 770th WOD

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