5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
January 8, 2018 3:52 AM
14 mins 25 secs | (5 mins 20 secs), (2 mins 15 secs), (2 mins 52 secs), (1 min 39 secs), and (2 mins 19 secs) | Rx'd
Level 83
384th WOD
Result
Result
14 mins 25 secs | (5 mins 20 secs), (2 mins 15 secs), (2 mins 52 secs), (1 min 39 secs), and (2 mins 19 secs) | Rx'dStats
WOD Count
384th
Level
83
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
384th
Level
83
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,941 Reps (+35)Milestone 3,000
Pull-up
2,785 Reps (+35)Milestone 1,500
Clean
1,306 Reps (+35)Milestone 450
Squat Clean
360 Reps (+35)Milestone 7,500
Squat
7,388 Reps (+35)Milestone 1,750
Shoulder-to-Overhead
1,644 Reps (+35)History (1)
History (1)
