3 rounds of:
3 Ring Pull-ups
5 Ring Dips
3 rounds of:
3 Ring Pull-ups
5 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
1517th
Work Performed
7,450 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
1517th
Level
Work Performed
7,450 ft*lbs
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,293 Reps (+9)Milestone 2,600
Dip
2,577 Reps (+15)History (1)
History (1)