10 Squat Cleans, 0.75x bodyweight | 125 lbs
-- then --
5 rounds of:
5 Handstand Push-ups
10 Box Jumps, 24 in
Run, 200 m
-- then --
10 Squat Cleans, 0.75x bodyweight | 125 lbs
10 Squat Cleans, 0.75x bodyweight | 125 lbs
-- then --
5 rounds of:
5 Handstand Push-ups
10 Box Jumps, 24 in
Run, 200 m
-- then --
10 Squat Cleans, 0.75x bodyweight | 125 lbs
January 12, 2018 11:10 AM
13 mins 17 secs | Rx'd
1518th WOD
Result
Result
13 mins 17 secs | Rx'dStats
WOD Count
1518th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1518th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,872 Reps (+50)Milestone 5,250
Clean
4,959 Reps (+20)Milestone 2,400
Handstand Push-up
2,313 Reps (+25)Milestone 310,000
Run
301,309 Meters (+1,000)Milestone 25,000
Squat
23,325 Reps (+20)Milestone 900
Squat Clean
787 Reps (+20)History (1)
History (1)
