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January 12, 2018
Workout Level
NA
FT: Squat Cleans; 5x Handstand Push-ups, Box Jumps and 200 m; Squat... : 13 mins 17 secs | Rx'd

10 Squat Cleans, 0.75x bodyweight | 125 lbs -- then -- 5 rounds of: 5 Handstand Push-ups 10 Box Jumps, 24 in Run, 200 m -- then -- 10 Squat Cleans, 0.75x bodyweight | 125 lbs

Stats
  • Work icon 88.5 (ft*lbs)/sec avg power output
Comments

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