btwb

Jeffrey Boldrick Jeffrey Boldrick

03-15-2010 7:33 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd

Result

11 mins 58 secs | Rx'd

Notes

HUGE BREAKTHROUGH for me! Beat Goal by 3:02!!!!!

Notes

HUGE BREAKTHROUGH for me! Beat Goal by 3:02!!!!!

Community

Stats

WOD Count

11th

Level

Avg Power Output

≈ 108.8 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

11th

Level

Avg Power Output

≈ 108.8 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,000

Run

9,400 Meters (+1,200)

Milestone 250

Pull-up

76 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (1)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd

Level 44 Level 44 11th WOD 11th WOD

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