Aaron Pahk Aaron Pahk

01-12-2018 1:40 AM

01-12-2018 1:40 AM


AMRAP 7 mins: Double Unders and Dumbbell Walking Lunges AMRAP 7 mins: Double Unders and Dumbbell Walking Lunges

7:00 AMRAP:
40 Double Unders
10 Dumbbell Walking Lunges, 50 lbs

7:00 AMRAP:
40 Double Unders
10 Dumbbell Walking Lunges, 50 lbs

Result

5 rounds + 24 Double Unders | 274 reps | Not Rx'd

Result

5 rounds + 24 Double Unders | 274 reps | Not Rx'd

Community

Community


Stats

WOD Count

1198th

Level

-

Avg Power Output

85.5 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

1198th

Level

-

Avg Power Output

85.5 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Movement Progress

Movement Progress

Milestone 17,000

Jump Rope

15,821 Reps (+224)

Milestone 16,000

Double Under

15,641 Reps (+224)

Milestone 1,800

Lunge

1,654 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial