3 rounds of:
25 Row Calories
20 Burpee Over Bars
20 Sumo Deadlift High-pulls, 95 lbs
3 rounds of:
25 Row Calories
20 Burpee Over Bars
20 Sumo Deadlift High-pulls, 95 lbs
January 11, 2018 3:48 AM
37 mins 11 secs | Rx'd
393rd WOD
Result
Result
37 mins 11 secs | Rx'dStats
WOD Count
393rd
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
393rd
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,560 Reps (+75)Milestone 2,000
Burpee
1,867 Reps (+60)Milestone 550
Sumo Deadlift High Pull
490 Reps (+60)History (1)
History (1)
